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Maybe you’re a romantic who loves Valentine’s Day…
…or maybe you think it’s just a hopeless Hallmark holiday.
Personally, I’ll take any reason to celebrate (especially with chocolate).
So that you can love your belly on Valentine’s day, I’ve pulled together some of the best low-FODMAP recipes from around the web, starting with desserts (obviously!).
I’ve also rounded up some on-theme breakfast recipes in case you want to start the day with a loving gesture.
And finally, some ideas for that cozy romantic dinner at home.
Is Chocolate Low-FODMAP?
Yes and yes! Luckily, chocolate fits comfortably into the FODMAP Diet. Even white and milk chocolate are low-FODMAP in moderation!
Here are your low-FODMAP serving sizes*:
Dark Chocolate = 1.06 oz (green light), 2.82 oz (yellow light)
Milk Chocolate = 0.71 oz (green light), 1.06 oz (yellow light)
White Chocolate = 0.88 oz (green light), 1.06 oz (yellow light)
*All serving information from the Monash FODMAP app.
Low-FODMAP Valentine’s Day Dessert Recipes
Fudgy One-Bowl Brownies from Calm Belly Kitchen
These low-FODMAP fudge brownies are all decadence, no deprivation.
Snickerdoodle White Chocolate Blondies from Fody Foods
Snickerdoodles and white chocolate = Two of my faves in one!
Valentine’s Day Cupcakes from FODMAP Everyday
Chocolate Cupcakes from FODMAP Formula
White Chocolate Cardamom Sponge Cake from She Can’t Eat What?
Chocolate and Raspberry Pudding Cakes from Our House for Tea
Tapioca Pudding with Dark Chocolate from FODMAP Life
Cookie Dough Truffles from Delicious As It Looks
Pavlova with Fresh Berries from Rachel Pauls Food
Looks so fancy, but this meringue is easy to make.
Low-FODMAP Valentine’s Day Breakfast Recipes
Fresh Strawberry Pancakes from Calm Belly Kitchen
The strawberries sorta look like hearts—too cute!
Baked Mini Donuts from Kate Scarlata
Swedish Pancakes with Strawberry-Ginger Sauce from Lauren Renlund
Raspberry Muffins from FODMAP Formula
Double Chocolate Zucchini Bread from Delicious As It Looks
Gooey Cinnamon Buns from Rachel Pauls Food
Low-FODMAP Valentine’s Day Dinner Recipes
Maple-Marinated Salmon with Sesame-Spinach Rice from Calm Belly Kitchen
This elegant maple-marinated salmon with spinach-sesame rice is delicious AND healthy!
Spaghetti and Meatballs from Fody Foods
For your Lady and the Tramp moment
Roasted Red Pepper Pasta from Fun Without FODMAPs
This pasta is vegetarian, but looks creamy and indulgent.
Baked Sea Bass with Lemon-Caper Dressing from BBC Good Food
Boeuf Bourguignon from Delicious As It Looks
Let this slow cook all day and come home to a romantic meal.
Oyster Mushroom Risotto from FODMAP Everyday
Pile on the parmesan and enjoy this as a vegetarian main dish, or serve alongside grilled steak.
Which one of these recipes strike your fancy? Tell us in the comments!
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