Exercise can improve IBS symptoms, but what exactly should YOU do to reap the benefits? What are the best exercises for bloating, for IBS-D, for IBS-C? Should you workout during a flare up? Click through to learn all this and more.
Learn 5 easy yoga poses to help your digestion and ease IBS symptoms. These poses also relieve stress and help you create a stronger mind-body connection, which is essential for gut health.