Julie O'Hara October 14, 2015 FODMAP Basics What is the FODMAP Diet? The Complete Non-Techy Guide to Eating for IBS Julie O'Hara October 14, 2015 FODMAP Basics A guide that answers: What the heck is a FODMAP? What is the low-FODMAP diet? What foods are high in FODMAPs? Who could benefit from the FODMAP diet?