The FODMAP diet is sometimes called a journey, yet the end goal of this "journey" is a vague and shadowy place.
It's a lot easier to explain things that are black and white, like taking FODMAPs away. But since life AFTER the FODMAP Diet looks different for everyone, it's a lot less clear cut.
You wouldn't start off on a journey without a destination (or at the very least, a certain transformation) in mind. So today we're looking at the big picture of the FODMAP Diet, or the true end goal.
Knowing what you get in the end makes it a whole lot easier to work hard and persevere.
Hint: the end goal is NOT to give up all high FODMAP foods forever.
Watch the video to go deep on this topic, or read the key points below!
The FODMAP diet is not a lifetime diet.
You shouldn't stay on it indefinitely because:
- It's nutritionally restrictive
- It's socially restrictive
- And (most importantly) it's not necessary
So what's the end goal?
To put it simply, it's to have control over your symptoms, NOT to eat as few FODMAPs as possible.
Less FODMAP = less symptoms isn't the whole story.
If you're taking away food with no specific purpose, you're causing yourself more work and more deprivation.
The goal of the elimination phase is to:
- Confirm you're sensitive to FODMAPs
- Hit the reset button on your body
- Learn what other factors play a role in your digestive symptoms
Once you've done that it's time to move to the next phase which to test your personal tolerance to specific FODMAP categories. From there you take all the awesome knowledge you've gained and create a lifetime eating style.
Still not convinced? At this point you've taken away all FODMAPs and felt better but until you test each category, you don't really know why you felt better - wouldn't that be great to know!?
What does a lifetime eating style look like?
- You're confident about your food choices because they're based on real knowledge about your body
- You don't feel "sick" or like you have to police every bite because you have some flexibility - For example, there's no need to avoid every possible instance of garlic in your chicken broth
>>> If you want support and guidance to do the FODMAP Diet, consider working with me 1-on-1. I can customize a coaching package to fit your needs wherever you are along this journey.
Learn 4 strategies to help when diarrhea is your main symptom (IBS-D). These tips go in order from adjustments to the low FODMAP diet to exploring new options like the Specific Carbohydrate Diet. You'll also learn the specific type of fiber that's most helpful for IBS-D. Click through to get the strategies!