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Is Your Head Spinning From an IBS Diagnosis?

Discover How 4,864 IBS Sufferers Have Found Relief and Improved Their Digestive Health in the 7-Day Calm Belly Challenge.

Manage Your IBS Symptoms. Free Yourself of Confusion and Overwhelm.

  No question I'm a foodie, and thanks to the FODMAP Diet, I know how to enjoy my favorite meals without the fear of IBS symptoms.

No question I'm a foodie, and thanks to the FODMAP Diet, I know how to enjoy my favorite meals without the fear of IBS symptoms.

Dear IBS Sufferer,

Hi! I'm Julie O'Hara. 

As a former freelance food writer and recipe developer for 9 hours, I thought I was knew a lot about nutrition and dietary restrictions.

But then 13 years ago, I was diagnosed with IBS. I was already a healthy eater, but that wasn’t enough. 

I tried everything from clean eating to acupuncture, but nothing helped my IBS until I learned about the FODMAP Diet 4 years ago.

If you haven’t heard of FODMAPs before, FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

In other words, certain sneaky carbohydrates and sugars found in otherwise healthy foods (think whole wheat bread, asparagus, and apples) trigger symptoms like bloating, gas, diarrhea and constipation in people with IBS.

FODMAPs trigger IBS symptoms because they are not fully absorbed in the small intestine. Eventually they ferment, creating gas and causing those unpleasant symptoms above. By reducing FODMAP intake, many people find tremendous relief.

It was all so overwhelming, though, and I spent months making excuses not to get started. 

Over time, I learned to apply my in-depth knowledge about food to making the FODMAP diet work in my life and finally--after 13 long years of unpredictable IBS symptoms--feeling empowered over how my body feels.

For the last 3 years, I have been a health coach specializing in helping women with IBS to relieve embarrassing bloating and bowel irregularity and improve their digestive health.

Through my clients, I saw that there are some BIG myths and misconceptions about the FODMAP diet causing a lot of frustration and wasted time (especially when you’re just starting out)

If you’re not careful, it’s very easy for the FODMAP diet to feel restrictive, boring, and, frankly, impossible.

That's why I created the 7-Day Calm Belly Challenge... to help other women avoid the confusion and overwhelm that gets in the way of finding relief from their digestive symptoms.
 

 The FREE Calm Belly Challenge is packed with specific strategies, worksheets, and tutorials to get you started and feeling better FAST!

The FREE Calm Belly Challenge is packed with specific strategies, worksheets, and tutorials to get you started and feeling better FAST!

The 7-Day Calm Belly Challenge Gives You the Knowledge, Resources, and Support You Need to Experience Success With the FODMAP Diet:

Within a few minutes of signing up for this free challenge, you will receive a welcome email with your very first action step.

Then, every day for 7 days, you’ll receive a new action step to move you towards mastering the FODMAP diet and experiencing a healthier, happier stomach..

You will get…

  • Specific strategies
  • Worksheets
  • Short video tutorials
  • And more.

And the best part is that you'll have the support of people who know exactly what you're going through in the Calm Belly Kitchen private Facebook group!

Here’s What You Will Learn in This Free 7-Day Challenge:

  • How to identify the foods (and portion sizes) that trigger your digestive symptoms.
  • How to create go-to meals so you always have stomach-friendly food options.
  • How to maintain your focus and motivation so you can stick to your plan
  • How to ask for support from your family and friends (without feeling awkward)
  • How to use the FODMAP diet as a temporary learning tool and how to identify when you’re ready to move on from it.

Note: This is NOT a “Detox Diet”

There's no restrictive menu for you follow. 

Everybody has different dietary needs and perspectives, and a “one-size-fits-all” meal plan won’t do you much (if any) good.

This challenge is all about finding what works for YOU based on your food preferences and your body’s needs.

 Start Today and Take the Next Step Towards a Calm Belly!

Click the Link Below:


Here’s What People are Saying About the 7-Day Calm Belly Challenge:

 
"IBS and FODMAPs can be SUCH a mind bend and I now feel like I have clarity around how to tackle it and the motivation to actually stick to it!! 
-Lisa
"I am new to FODMAPS, and I'm at the beginning of the journey. I've learned a lot that I will continue working with. All the ideas, worksheets, videos and the online group were great. My Pinterest boards are taking real shape with great tasting recipe ideas. My belly is calming."
-Rhonda
"This experience has given me the information and tools I need to be successful in navigating through IBS issues and living symptom-free. As part of the process, Julie has created a community where we feel comfortable asking questions and sharing ideas. It has made a huge difference for me."
-Marti

Start Today and Take the Next Step Towards a Calm Belly!

Click the Link Below:

 

 

 

Disclaimer: The 7-Day Challenge is not meant to replace the advice of a dietitian, doctor or other medical professional. The material provided in the challenge is for general education only. By joining, you agree to the same terms and conditions, privacy policy and disclaimers that apply to the use of this website. By requesting to join the Facebook group you agree to the group rules (which say to be nice and don't spam) outlined in the Terms & Conditions and posted in the Facebook group.
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