Chapter 8 - How To Tackle FODMAP Diet Overwhelm
My goal in creating this guide was to give you everything you need to get started with FODMAP, without feeling overwhelmed.
That being said, it’s okay if your head is spinning just a little right now.
Tell me if you can relate to the following...
You’re excited to get relief from your symptoms, but you wish the FODMAP Diet had an “Easy Button”
You’re not sure exactly where to begin and wish you could just follow a step-by-step plan
You stress over travel (which should be fun) or long car rides where bathroom access is limited
You feel alone because friends don’t seem to understand (or even get annoyed by your food restrictions)
You feel anxious about social gatherings because you only feel safe eating at home
If you can relate, then you already know how overwhelming it is to deal with IBS without reliable information or support.
That’s why I created Calm Belly Club.
Calm Belly Club is the online community and support network for FODMAPers and people with IBS.
It’s a monthly membership community where you get everything you need to tackle the FODMAP Diet and get relief from your symptoms as quickly as possible.
What Our Members Are Saying…
Imagine if you could learn from the experiences and stories of people who’ve been in your shoes and share your goals. That’s what inspired me to create this community.
Calm Belly Club is packed with every resource I’ve ever created including my comprehensive, proven programs to guide you through the three phases of the FODMAP Diet…
…plus the support to help you achieve the calm belly you want and the peace of mind you need.
Go to our page to learn more about Calm Belly Club, see what’s included in your membership, and join today!
I hope you’ve learned a ton and found this Ultimate Guide to the FODMAP Diet packed with value!
I created this guide so that you could find all the essential information you need to get started with the FODMAP Diet in one place. If you want to go deeper and get support on your journey, I hope you’ll consider joining us in Calm Belly Club!
Julie O’Hara, Founder of calmbellykitchen.com