Chapter 8 - How To Tackle FODMAP Diet Overwhelm

My goal in creating this guide was to give you everything you need to get started with FODMAP, without feeling overwhelmed.

That being said, it’s okay if your head is spinning just a little right now.

Tell me if you can relate to the following...

• You’re excited to get relief from your symptoms, but you wish the FODMAP Diet had an “Easy Button”

• You’re not sure exactly where to begin and wish you could just follow a step-by-step plan

• You stress over travel (which should be fun) or long car rides where bathroom access is limited

• You feel alone because friends don’t seem to understand (or even get annoyed by your food restrictions)

• You feel anxious about social gatherings because you only feel safe eating at home

If you can relate, then you already know how overwhelming it is to deal with IBS without the endless research and google searches that turn up outdated or conflicting information.

If you’re wishing for a complete, step-by-step guide through the FODMAP Diet, we’ve got you covered!

More Than Just Ebooks… 

These guides contain the step-by-step programs I’ve developed over 4 years of working with clients 1-1 and in small groups. 

I’ve learned what works to help IBS sufferers take control of their symptoms, and now it’s all available for you to download instantly!

Each guide contains a variety of additional resources like printable worksheets, cheat sheets, and checklists so you’re not just learning information…

…you’re taking action.

Click to Explore our Ebooks!

I hope you’ve learned a ton and found this Ultimate Guide to the FODMAP Diet packed with value!

I created this guide so that you could find all the essential information you need to get started with the FODMAP Diet in one place. If you want to go deeper in your learning, check out our ebooks, as well as our mouth-watering digital cookbook!

Warmly,

Julie O’Hara, Founder of calmbellykitchen.com