You Don't Need to Eliminate All Your Favorite Foods…
...To Feel Great Every Day
Identify your body's unique IBS triggers so you can stop stressing over every bite and start enjoying the foods that DON'T cause symptoms.
“Always being on the lookout for FODMAPs hiding in my food is exhausting!”
So you’ve gotten some relief from your IBS symptoms by eliminating FODMAPs from your diet. Congrats! But now the reality of life without FODMAPs sets in…
You’re stressed about social events and holidays because you hate turning down Aunt Rachel’s famous stuffing, and bringing your own special food isn’t much fun
You’re tired of awkwardly explaining why you can’t eat anything but carrot sticks at the office potluck
You’re happy your belly symptoms are better, but you feel like you’re eating the same 10 “safe” foods over and over
Luckily, living with IBS doesn’t mean living without FODMAPs.
What most people don't realize is that you should only restrict all high-FODMAP foods for a short period of time.
You probably aren’t sensitive to every FODMAP group (A study showed only about 33% of people with IBS have fructose intolerance, for instance.).
Restricting all FODMAP foods long-term robs the healthy bacteria in your gut of their most important food source--the prebiotic fiber found in foods like onions, asparagus, and beans.
Bringing problem foods back into your diet is scary and intimidating.
After all, the last thing you want is to give yourself symptoms on purpose! But you’re long past ready to make mealtime less stressful.
That’s where Free To Eat comes in.
I'm going to show you how to correctly work through the reintroduction process and test foods strategically.
It's the same system I've developed over the past two years of helping clients successfully navigate this journey.
Free to Eat is your complete roadmap to FODMAP reintroduction.
With this program, you'll learn to identify which foods trigger your IBS symptoms and which don't so you can find the freedom to eat stress-free again.
You’ll remove the hassle of strict FODMAP elimination, save time planning your meals, and join the ranks of thousands of people successfully living without IBS anxiety.
Now for the first time, you can do it all without the high cost of individual coaching.
Introducing our NEW self-guided online program...
...Free To Eat!
When you complete the program, you will be able to:
- Stop stressing about food and get back to enjoying your life because you know exactly what triggers your symptoms AND what doesn't
Participate in social meals and holidays without restricting yourself to a plain baked potato
Save time and money looking for new experts and treatments because you’ve learned to manage your IBS through a personal eating style you enjoy
Eat at restaurants without anxiety because you don’t have to eliminate every FODMAP trace from your diet, just the ones you’re uniquely sensitive to in certain amounts
Easily make food choices based on knowledge about your body, not guessing and hoping
This proven program has gotten results for my clients...
You used to have to spend $649 for this tried-and-tested information, but now I want to share it with you for a fraction of the cost of individual coaching.
Free To Eat is the exact system I've developed to help dozens of clients discover their IBS triggers over the past two years. Armed with this trusted, proven plan you can reintroduce FODMAPs and say goodbye to widespread restriction.
Forget about digging through the out-dated, conflicting, and just plain incorrect information you're faced with online.
Free To Eat gets results! Here's the inside scoop from past participants...
"Hi! I'm Julie O'Hara."
You just want to figure out what foods set off your IBS so you can get back to actually enjoying eating again. But it's not that simple, I get it: After suffering with IBS for 12 years, I should have been thrilled to learn about the FODMAP Diet. Instead, I was frustrated by the lack of guidance and the conflicting, minimal information I could find online.
As a food writer for health magazines including Clean Eating, Shape and Prevention, I made my living by cooking. Since I was afraid to give up my favorite meals (I'm talking to you, Caramelized Onion and Sausage Pizza), I wasted months before getting serious and doing the FODMAP Diet.
My mission as the founder of Calm Belly Kitchen and creator of the Free To Eat program is to save you the frustration and overwhelm I went through, so you can learn your personal food triggers and finally take control of IBS.
How the Free To Eat Process Works
Free To Eat guides you through FODMAP reintroduction, which is the final "phase" of the FODMAP Diet. All the information is organized at your fingertips so you have the freedom and flexibility to go at your pace.
>>> First, you’ll determine which foods are truly problematic for you. My process allows you to do this without testing every food under the sun so you can sort this out more quickly.
>>> I’ll show you how to listen to your body and figure out what works for you, while the Free To Eat process minimizes your risk of extreme symptoms.
>>> Now the real fun begins! The final part of the Free To Eat process is learning to add MORE variety and flexibility to your daily meals without symptoms.
Free to Eat Program includes...
- The Roadmap: Your highly flexible, customizable reintroduction plan so you know exactly what foods to test, portion sizes, and how long to wait in between (value $100)
Complete guide to the FODMAP testing and reintroduction process with clear instructions and examples (value $25)
Foodie Inspiration: Serving ideas and simple recipes for the primary test foods to make reintroduction more delicious (value $20)
Food & Symptom Tracker: Fillable PDF Workbook (value $10)
DIY Food Trigger Report: PDF worksheet to gather all your testing results (value $10)
- Program members' website with access to all the worksheets, videos, and resources 24/7 at your convenience (value $50)
Lifetime access to the program, including all future updates (value $50)
Guide to Creating Your Lifetime Eating Style: Two PDF workbooks to help you apply your food testing results to your real life so you can be free to eat without IBS anxiety. To my knowledge, no other resource like this is available anywhere else! (value $100)
Total Value of the Free To Eat Program= $365
For the past 2 years, doing this program with my support cost $649.
I've designed this do-it-yourself version to feel like I'm right there with you at every step. The FODMAP reintroduction process is broken down into "digestible" chunks, with detailed guidelines, resources and trouble-shooting tips to take away the guesswork.
All WITHOUT the time commitment and high cost of 1-1 coaching.
You get $365 worth of resources, including a complete Roadmap to identify your IBS triggers for...
PURCHASE NOW & COMMIT TO DISCOVERING YOUR IBS TRIGGERS!
My 100% Satisfaction Promise To You
If you're not totally happy with Free To Eat, I'll gladly give you a full refund up to 2 weeks after your purchase date, no questions asked. Simply email us with your refund request.
I'm offering this guarantee because I want you to be as excited about this journey as I am, and I know from past members' feedback that Free To Eat delivers results and is worth your investment!
What Happens When You Purchase:
- When you click the red button, you'll be taken to our secure order form. We accept Paypal and all major credit cards.
- After entering your details, you'll be directed to a confirmation page with instructions to access the program.
- Within 10 minutes, you'll also receive a welcome email with your bonuses and the link to access the program members' website. You instantly have access to ALL the program materials.
This is for you if:
- You have IBS, or you've been advised to do the FODMAP Diet by a medical pro
- You've already started or completed the first part of the FODMAP Diet (the elimination phase) and experienced improvement in your symptoms
- You have internet access
This isn’t for you if:
- You aren't sure what's causing your digestive issues or if FODMAP is the right approach
- You've done the first part of the FODMAP Diet (the elimination phase) but didn't experience any improvement in your symptoms
- You don’t have internet access
PURCHASE NOW & GET READY FOR FOOD FREEDOM!
When you purchase, you receive instant access the program members' website so you can get started as soon as today!
What's covered inside the program:
Overview of Testing FODMAPs
- Do's and don'ts
- When and how to take breaks from testing
- How to track your symptoms
- How to customize the Free To Eat Roadmap to your life and unique dietary needs
Dealing with Symptoms
- When to stop testing a food
- When to slow down (or speed up) the testing process
- When (and why) to re-test a FODMAP group
Creating your new lifetime eating style
- How to translate your reaction to each test food to all the foods in that FODMAP category
- How to deal with foods containing more than one FODMAP
- How often to eat your new foods
Take a sneak peek inside the program members' website!
Frequently Asked Questions:
1) What if I have other dietary restrictions besides low-FODMAP?
You can do the program even if you have other food sensitivities, allergies or restrictions that you need to follow. The important thing is that you're able to follow a low-FODMAP Diet during the reintroduction process, with the exception of your test foods. This ensures you get crystal-clear information about your IBS triggers.
2) I still get IBS symptoms...Does that mean I shouldn't test FODMAPs yet?
You CAN do the Reintroduction Phase if you still experience IBS symptoms. Many people don't see their IBS disappear completely in the Elimination Phase and that's okay. Here's what's required to start the Reintroduction Phase:
You've done the Elimination Phase for at least 4 to 8 weeks and seen a consistent improvement in your symptoms. During the Elimination Phase you've also learned what your maximum level of symptom relief is on a very restricted low-FODMAP Diet. You may still experience symptoms, but you should have a big improvement compared to the time BEFORE going low-FODMAP. In Reintroduction, you learn what foods you can add back and still maintain a comfortable level of symptom relief.
3) Does Free To Eat include a meal plan?
Free To Eat is for people who are already comfortable eating a low-FODMAP diet so no one-size-fits-all meal plan is necessary. The program DOES include the exact foods and amounts you should test, and serving ideas for the recommended test foods. If you'd like a detailed weekly meal plan with recipes, the Calm Belly Kitchen Cookbook Deluxe Edition includes exactly that!
4) Are you a dietitian?
No, I'm a health coach. My role is to give you a clear path to reach your goals, along with the advice, tools, motivation and accountability to get you there as smoothly as possible. My coaching programs are not intended to replace consultation with a medical professional. My expertise is guiding you through the FODMAP diet, but I can't diagnose underlying medical issues.
5) Do you offer refunds?
Yes! I offer a full money back guarantee up to 2 weeks after your purchase date, no questions asked. Just request a refund by emailing [email protected] I'm offering this guarantee because I want you to be as excited about this journey as I am, and I know from past members' feedback that Free To Eat delivers results and is worth your investment!
6) Does the program include personal coaching?
No, I've tested and refined the program for the past two years so that it provides a complete, all-in-one guide to the FODMAP Diet without the scheduling hassle, time commitment or cost of personal support. If you're interested in 1-1 coaching, please refer to the "work with me" page on the website.
7) What do you mean by "lifetime access?"
You'll be able to log into the program members' website for as long as the program is in existence and access any future updates. All the tools and resources are yours to download and keep forever.
Take your first step toward food freedom today!
Click below to purchase the program and get instant access!
As seen in...
The role of Free To Eat ("the program") is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.
You understand that the program is not acting in the capacity of a doctor, licensed dietitian-nutritionist, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice by these professionals. If you are under the care of a healthcare professional or currently uses prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor.
You acknowledge that you take full responsibility for your well-being, as well as the lives and well-being of your family and children (where applicable), and all decisions made during and after using the program.
The program does not guarantee any particular results that may be obtained from the use of the program, including any information or content obtained as a result of using the program will be effective, reliable, accurate, or meet your requirements.
You expressly assume the risks of using the program, including the risks of trying new foods or supplements, and the risks inherent in making lifestyle changes. You release Julie O'Hara Creative, LLC from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands whatsoever, in law or equity, which you ever had, now has or will have in the future against Us, arising from your past or future participation in, or otherwise with respect to the program.