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Health coaching is a practical solution that gets you from where you are now to where you want to be. 

What your "after" looks like...

  • You manage IBS symptoms with (delicious) food, not drugs or treatments that don't have long-term benefits.
  • The FODMAP Diet (the diet proven to relieve IBS) is easy and approachable, not overwhelming and complex.
  • You have fun trying new restaurants and don't stress about what to order.
  • You make amazing, drool-worthy, low-FODMAP meals.
  • You enjoy travel because you know exactly what to eat to feel great and manage your IBS symptoms.
  • You say YES to a last-minute date night instead of curling up on the couch in your sweats because you're bloated.
  • People tell you you're glowing (it's because you're the healthiest you've ever been).

Group Programs

Personalized help and group support. Offered two times per year.

 

Learn to eat a TASTY low-FODMAP diet and get that flat-belly feeling fast!

A group coaching program that guides you through the FODMAP Diet Elimination Phase with  a combo of personal attention and friends to support you.

The next round of FBK is coming in August 2017!

 

Learn your body's unique IBS triggers to you can stop policing every last bite and start enjoying food again!

A group program that guides you through the FODMAP testing process (a.k.a. the Reintroduction Phase) with an exact roadmap, personalized help, and friends who know what you're going through.

8 weeks long

Next round starts in October 2017!


1-on-1 Coaching Packages

The fastest way to take control of IBS and reach your health goals without the stress and uncertainty of figuring it out on your own.

 

My 1-1 spots are currently filled through July 2017. Email me if you'd like to be notified when spots become available: [email protected]

 
 

You've done the FODMAP Diet but have another health goal to tackle. 

This is for you if...

You've already reintroduced FODMAPs and learned to manage IBS. Now you want to reach a new health goal.

A personalized 1-1 coaching package to achieve your big health goal (think losing/gaining weight, expanding your food options, treating SIBO, kicking sugar).

 

Learn your body’s unique IBS triggers so you can stop stressing over every bite and start enjoying eating again.

This is for you if...

You're ready to test your personal tolerance to each FODMAP category (a.k.a. the reintroduction phase) and create a lifetime eating style.

A personalized 1-1 coaching program that guides you through FODMAP testing AND teaches you how to have a calm belly for life.

 

 

Know exactly what to eat from the start (and how to make it tasty) so you don’t waste time and you FEEL BETTER FAST! 

This is for you if...

You're just getting started with FODMAP...or need a fresh start!

A personalized 1-1 coaching program to get you through the hardest part of the FODMAP Diet - taking away high-FODMAP foods and eating the correct portion sizes (a.k.a. the “elimination phase”)

 

Not sure what package is right for you? Contact me to schedule a complimentary discovery call. Zero pressure and all your questions answered! Email [email protected]