Terms of Use

What using Calmbellykitchen means

Reading, saving or cooking from Calmbellykitchen means you accept these terms and understand that the site offers food ideas and general explanations, not care. Questions about the terms can go to [email protected].

Not medical or dietary advice

Articles on digestive health, healthy recipes and diet and nutrition are general information and personal editorial opinion. They are not medical advice, diagnosis or treatment, and they do not replace a doctor, registered dietitian or other qualified professional. Persistent pain, blood in stools, unexplained weight loss or sudden changes in bowel habit need proper medical attention. If you have a food allergy, intolerance, coeliac disease, a digestive condition, are pregnant or take medication, check any recipe or eating change with your clinician first. Check ingredient labels yourself, since products and recipes can contain allergens, and follow safe food handling, storage and cooking temperatures. Nutrition figures are estimates and will differ with brands and portions.

Who owns the content

The recipes, text and layout belong to the operator or are used with permission. You may cook from them, quote a short passage with a clear mention of the site and share the address. Copying full recipes or articles to publish elsewhere or sell requires written permission.

Using the site properly

Do not attempt to break into the site, flood it with automated requests, plant harmful code or use it to send spam. Scraping the recipe archive to build a competing collection is also off limits. The operator may block visitors whose activity puts the blog or its readers at risk.

What you send us

When you email a correction, recipe tweak or topic idea, you confirm you are entitled to share it. The operator may draw on a suggestion when improving an article, without owing you a reply, credit or publication.

Ads, affiliate links and linked sites

The site may show advertising and may include affiliate links, which can earn the operator a small commission at no extra cost to you. A commission never decides what an article recommends. Readers may be pointed to grocery items, kitchen tools, supplements, health organisations or research papers. Those sites sit outside our control, so before relying on a supplement claim or a nutrition figure found there, check who wrote it and when.

Warranties and liability

Calmbellykitchen is offered in its current state, with no promise that it will always be online. To the extent the law allows, the operator does not promise that recipes or articles will be accurate, complete or suitable for your digestion, and is not liable for loss or harm arising from use of the site or reliance on it. Rights you have under law that cannot be waived, and liability that cannot lawfully be excluded, remain untouched.

Changes and separate clauses

These terms and the blog itself may be altered whenever the operator sees fit, and a revised version applies from the moment it appears here. Each clause stands on its own, so if a court strikes out the wording about recipes or links, the remaining sections still govern your visit.

Contact

For anything about these terms, write to [email protected].