Julie O'Hara September 25, 2019 Condiments, Entree Low-FODMAP Spice Blends and Marinade Recipes Julie O'Hara September 25, 2019 Condiments, Entree Making your own low FODMAP spice mixes and marinades is easy! Get my go-to spice blends for poultry, fish, and meat, plus my favorite simple marinades…all with no onion and garlic.