Wish you had a step-by-step roadmap for all things FODMAP?
Explore Our FODMAP Ebooks!
Calm Belly Quickstart Ebook - Your Complete Guide to the Elimination Phase
$29.99
Free To Eat Ebook - Your Complete Guide to the Reintroduction Phase
$29.99
Buy Both Ebooks and Save $15!
One-time payment, download instantly. The ebooks are yours to keep forever!
More Than Just Ebooks…
These guides contain the step-by-step programs I’ve developed over 4 years of working with clients 1-1 and in small groups.
I’ve learned what works to help IBS sufferers take control of their symptoms, and now it’s all available for you to download instantly!
Each guide contains a variety of additional resources like printable worksheets, cheat sheets, and checklists so you’re not just learning information…
…you’re taking action.
What’s Inside Each Ebook?
Calm Belly Quickstart Includes:
Quickstart Meal Plan - Easy, flexible recipes (vegetarian-friendly), PLUS a mix 'n match guide for make-ahead lunches, and list of 50+ snack ideas
Label-Reading Cheat Sheet with ingredients to avoid
Symptom Decoder Checklist & Cheat Sheet to determine what's REALLY causing trouble
Menu Templates to help you design nutritious low-FODMAP menus
Eating Out Cheat Sheet with ordering tips and suggestions
Fresh Produce Portion Guide so you always know the correct serving sizes and what foods to combine
"Go-To Meals" Worksheet to help you generate new ideas tailored to YOUR tastes
Short video tutorials on topics like eating out and how to check ingredient labels the smart way
"Calm Belly Self-Assessment" - Our exclusive interactive questionnaire to help you evaluate your progress and determine your next steps
Instant Download - Save the PDF file to any computer and get started as soon as tomorrow
Graphics and full-color design make the information fast & easy to consume!
Quickstart Meal Plan gets you eating right FAST!
Printable resources help with every part of the diet.
Get Everything You Need to Do the FODMAP Elimination Phase…
$29.99
Free To Eat Includes:
The Roadmap: Your highly flexible, customizable reintroduction plan so you know exactly what foods to test, portion sizes, and how long to wait in between
Complete guide to the FODMAP testing and reintroduction process with clear instructions and examples
Foodie Inspiration: Serving ideas and simple recipes for the primary test foods to make reintroduction more delicious
Food & Symptom Tracker: Fillable PDF Workbook
DIY Food Trigger Report: PDF worksheet to gather all your testing results
Guide to the Maintenance Phase: Two printable workbooks to help you apply your food testing results to your real life so you can be free to eat without IBS anxiety. To my knowledge, no other resource like this is available anywhere else!
Instant Download - Save the PDF file to any computer and get started as soon as tomorrow
Specific tips for testing each FODMAP category.
Know exactly what to do every step of the way.
Unique guides help you transition to the maintenance phase!
Get Everything You Need to Do the Reintroduction & Maintenance Phases…
$29.99
“Hi, I’m Julie O’Hara!”
You just want to figure out what foods set off your IBS so you can get back to actually enjoying eating again. But it's not that simple, I get it: After suffering with IBS for 12 years, I should have been thrilled to learn about the FODMAP Diet. Instead, I was frustrated by the lack of guidance and the conflicting, minimal information I found online.
As a recipe writer for health magazines including Clean Eating, Shape and Prevention, I made my living by cooking. Since I was afraid to give up my favorite meals (I'm talking to you, Caramelized Onion and Sausage Pizza), I wasted months before getting serious and doing the FODMAP Diet.
Through my programs, I'm determined to save you the frustration and overwhelm I went through, so you can discover your personal food intolerances and get on with LIVING your life.
<< Special Limited-Time Offer >>
Purchase Both Ebooks, Save $15!
Get Calm Belly Quickstart and Free to Eat for only $44.99 and have everything you need at your fingertips so you can take control of your symptoms once and for all.
What Past Clients Are Saying…
FREQUENTLY ASKED QUESTIONS
1) What if I have other dietary restrictions besides low-FODMAP?
No problem! Calm Belly Quickstart teaches you how to create your own menus based on your preferences. The Quickstart Meal Plan is very flexible by design.
2) Do you offer refunds?
Sorry, we do not offer refunds on digital products (i.e. ebooks). If you have a question about whether a product is right for you, email support@calmbellykitchen.com, and I’ll do my best to help.
3) Do the ebooks include personal coaching?
No, the ebooks provide a guide to the FODMAP Diet without the scheduling hassle, time commitment, or high cost of personal coaching.
4) Are you a dietitian?
No, I'm a health coach who’s been helping clients navigate the FODMAP Diet since 2015. My role is to give you a clear path to reach your goals, along with the advice, tools, and motivation to get you there as smoothly as possible. My coaching programs are not intended to replace consultation with a medical professional. I can guide you through the FODMAP diet, but I can't diagnose your underlying medical issues.
5) I'm doing FODMAP for a condition other than IBS. Will the ebooks still help me?
Absolutely! The majority of research on the benefits of the FODMAP Diet is in relation to IBS, so your body may respond differently than the typical IBS sufferer. However, if your doctor recommended it for another condition (common ones are Crohn's, SIBO, colitis, GERD, as well as post-surgery), then the programs are for you. If you have SIBO, the FODMAP diet can help you as one part of a complete treatment plan from your doctor that typically includes antibiotics.
6) What if I'm a vegetarian?
Calm Belly Quickstart teaches you how to create your own menus based on your preferences. The Quickstart Meal Plan is very flexible and vegetarian-friendly.
7) Once purchased, is the ebook accessible only from the device where it was downloaded?
No, once you download and save the ebook, the PDF file lives on your device's hard drive—it’s yours to keep forever. This means you can transfer it to other devices, move it around to different folders, or back it up in the cloud. You don't need to be connected to the internet to read it.
8) Do I need an e-reader or special software to read your ebook?
No, you can read it on any computer, tablet or smartphone. In fact, it's not made for e-readers, which are designed for black and white text. I chose to use the PDF file format because it is requires no special application software, hardware, or operating system. It also presents images in clear, crisp, vibrant color.
9) What forms of payment do you accept?
You can pay with any major credit or debit card, or with your Paypal account.
10) Is it safe and secure to buy from you?
I chose to sell my ebook through an e-commerce platform called Gumroad. Your payment is secured by TLS, a higher grade of security than SSL, with 128-bit encryption and using modern SHA2 cyphers. Your payment is then processed using PCI Compliant service providers. In plain English, your payment details never get stored anywhere when you buy on Gumroad, and the same goes for your PayPal details.
11) This all sounds great, but how do I know if this will fix my IBS?
The FODMAP Diet helps you learn to manage IBS symptoms, but there is no "cure" for IBS, at least not yet! Research shows up to 86% of people with IBS experience improvement in digestive symptoms and quality of life on a low-FODMAP diet.
Disclaimers:
The role of Calm Belly Quickstart and Free To Eat (the “Programs”) is not to prescribe or assess micro- and macronutrient levels; provide health care, medical or nutrition therapy services; or to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body.
You understand that the programs are not acting in the capacity of a doctor, licensed dietitian-nutritionist, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice by these professionals. The programs are for general education purposes only. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor.
You acknowledge that you take full responsibility for your well-being, as well as the lives and well-being of your family and children (where applicable), and all decisions made during and after using the programs.
Testimonials and examples used on this page and in promotional materials are examples, and do not apply to all people. Just like anyone else, we cannot guarantee any particular results as such outcomes are based on subjective factors that are not within our control. Therefore, following any information or recommendations provided on this website and in its content, courses and/or services are at your own risk, including any information or content obtained as a result of using the programs will be effective, reliable, accurate, or meet your requirements.
You expressly assume the risks of using the programs, including the risks of trying new foods or supplements, and the risks inherent in making lifestyle changes. You release Julie O'Hara Creative, LLC from any and all liability, damages, causes of action, allegations, suits, sums of money, claims and demands whatsoever, in law or equity, which you ever had, now has or will have in the future against us, arising from your past or future participation in, or otherwise with respect to the programs. Ipad or tablet is depicted for display purposes only; it is not included in your purchase.