Julie O'Hara June 24, 2018 FODMAP Basics, Wellness 5 Yoga Poses for IBS Relief: Beat Bloat and Conquer Constipation Julie O'Hara June 24, 2018 FODMAP Basics, Wellness Learn 5 easy yoga poses to help your digestion and ease IBS symptoms. These poses also relieve stress and help you create a stronger mind-body connection, which is essential for gut health.