Dining out when you're following the FODMAP Diet can be tricky. In this post, I'll give you tips and suggestions for the best things to order at American restaurants so you don't get IBS symptoms. Click through to read more AND to check out the other posts in the dining out series.
What can you order at a Chinese restaurant on the low-FODMAP diet? Read a quick summary of good menu options, and learn about why these are your best bets.
Eating out on the FODMAP diet is a challenge. You want to avoid a major belly blow up, but that can leave you with precious few options on a typical Italian menu, unless you know how to order.